I am offering online classes, based on the routines developed during my 27 years at the Oakland Y. You can join us anytime live or use the recordings on my vimeo account or google drive.

The classes are free but donations are accepted to improve the quality of the technology. Paypal: elmazelmaz@gmail.com Venmo: elmaz-abinader

all classes are pacific time

Body sculpting Tuesdays 10.
Centering and Strengthening Wednesday. 7 am
Barrelattes  Thursdays 10. 
Pilates with roller Sundays. 10 

PILATES. Sunday 10 am

Elmaz Abinader (she/her) is inviting you to a scheduled Zoom meeting.

Topic: Pilates (1 hour) plus Roller (30)

Time: This is a recurring meeting Meet anytime

Join Zoom Meeting

https://zoom.us/j/95054634303?pwd=ZkdsU3BqV0QyY2dKeHdmMlpOVmZZdz09

Meeting ID: 950 5463 4303

Passcode: 293624

Body Sculpt. Tuesday 10 am

Elmaz Abinader (she/her) is inviting you to a scheduled Zoom meeting.

Topic: Body Sculpting Tuesday 10 am PST

Time: This is a recurring meeting Meet anytimE

Join Zoom Meeting

https://zoom.us/j/94570666953?pwd=SWJ2ZWVickhiR0tkUmpBQ2trMnpXUT09

Meeting ID: 945 7066 6953

Passcode: 933019

Centering and Strengthening Wednesday 7 am

Elmaz Abinader (she/her) is inviting you to a scheduled Zoom meeting.

Topic: Centering and Stengthening Wednesdays at 7 am

Time: This is a recurring meeting Meet anytime

Join Zoom Meeting

https://zoom.us/j/96746435401?pwd=UW0zVExVd1NBNzQ5T3c3ZW5hOFdqUT09

Meeting ID: 967 4643 5401

Passcode: 483098

Barrelates Thursday 10 am

Elmaz Abinader (she/her) is inviting you to a scheduled Zoom meeting.

Topic: Barrelates Thursday 10 am

Time: This is a recurring meeting Meet anytime

Join Zoom Meeting

https://zoom.us/j/91989414618?pwd=SFVTOUxkSHQwaXF6WkMwU2hMTHh1Zz09

Meeting ID: 919 8941 4618

Passcode: 695707

These classes are free and open. Each workout emphasizes technique and progress. Modifications are provided for folks with body concerns. The classes are aspirational, so know that you are going for the gold.

If you care to donate, i take Paypal at elmazelmaz@gmail.com and Venmo at Elmaz-abinader

RECORDINGS FROM THIS PAST WEEK—CLICK BELOW FOR VIMEO

12 31 Barrellates https://vimeo.com/496166607

12 30 Centering and Strengthening https://vimeo.com/496062136

12 29 Body Sculpting https://vimeo.com/495784890

12 27 Rollers https://vimeo.com/495344574

12 27 Pilates https://vimeo.com/495344574

12 24 Barrellates https://vimeo.com/494655350

12 23 Centering and Strengthening https://vimeo.com/494542327

12 22 Body Sculpting https://vimeo.com/493868628

12 20 Pilates https://vimeo.com/493840096

12 16 Centering and Strengthening https://vimeo.com/491915835

12 15 Body Sculpting https://vimeo.com/491909861

12 13 Rollers https://vimeo.com/491035560

12 13 Pilates https://vimeo.com/491031198

12 10 Barrelates https://vimeo.com/490266264

12 9 Centering and Strengthening Part 2 https://vimeo.com/489485030

12 9 Centering and Strengthening Part 1 https://vimeo.com/489482085

12 8 Body Sculpting https://vimeo.com/489276442

12 6. Pilates https://vimeo.com/488143773

12 6. Rollers https://vimeo.com/488143773

12 3. Barrelates https://vimeo.com/487057105

12 2. Centering and Strengthening https://vimeo.com/487046493

12 1. Body Sculpting https://vimeo.com/486213073

11 29. Pilates https://vimeo.com/485772373

11 29. Roller https://vimeo.com/485775261

11 26. Barrelates https://vimeo.com/484145321

11 25 Centering and Strengthening https://vimeo.com/484145321

11 24. Body Sculpt, Narrowing and widening https://vimeo.com/483341888

11 22. Roller Quad Stretches https://vimeo.com/482911968

11 22. Pilates Hip Flexors https://vimeo.com/482906419

11 19. Barrelates releves and upper body https://vimeo.com/481512631

11 18. Centering and Strengthening weights and plies https://vimeo.com/481077563

11 17 Body Sculpting Static and Dynamic https://vimeo.com/480476197

11 15. Roller hip stretches https://vimeo.com/479614201

11 15. Pilates super sets https://vimeo.com/479615561

9 13. Pilates obliques super set https://vimeo.com/457544048.

9 13. Roller, hips. https://vimeo.com/457544988

9 12 Body sculpting bonus, lower body static and dynamic https://vimeo.com/457344169

LINK FOR MY GOOGLE DRIVE.