I am offering online classes, based on the routines developed during my 27 years at the Oakland Y. You can join us anytime live or use the recordings on my vimeo account or google drive.

The classes are free but donations are accepted to improve the quality of the technology. Paypal: elmazelmaz@gmail.com Venmo: elmaz-abinader

all classes are pacific time

Body sculpting Tuesdays 10.
Centering and Strengthening Wednesday. 7 am
Barrelattes  Thursdays 10. 
Pilates with roller Sundays. 10 

PILATES. Sunday 10 am

Elmaz Abinader (she/her) is inviting you to a scheduled Zoom meeting.

Topic: Pilates (1 hour) plus Roller (30)

Time: This is a recurring meeting Meet anytime

Join Zoom Meeting

https://zoom.us/j/95054634303?pwd=ZkdsU3BqV0QyY2dKeHdmMlpOVmZZdz09

Meeting ID: 950 5463 4303

Passcode: 293624

Body Sculpt. Tuesday 10 am

Elmaz Abinader (she/her) is inviting you to a scheduled Zoom meeting.

Topic: Body Sculpting Tuesday 10 am PST

Time: This is a recurring meeting Meet anytimE

Join Zoom Meeting

https://zoom.us/j/94570666953?pwd=SWJ2ZWVickhiR0tkUmpBQ2trMnpXUT09

Meeting ID: 945 7066 6953

Passcode: 933019

Centering and Strengthening Wednesday 7 am

Elmaz Abinader (she/her) is inviting you to a scheduled Zoom meeting.

Topic: Centering and Stengthening Wednesdays at 7 am

Time: This is a recurring meeting Meet anytime

Join Zoom Meeting

https://zoom.us/j/96746435401?pwd=UW0zVExVd1NBNzQ5T3c3ZW5hOFdqUT09

Meeting ID: 967 4643 5401

Passcode: 483098

Barrelates Thursday 10 am

Elmaz Abinader (she/her) is inviting you to a scheduled Zoom meeting.

Topic: Barrelates Thursday 10 am

Time: This is a recurring meeting Meet anytime

Join Zoom Meeting

https://zoom.us/j/91989414618?pwd=SFVTOUxkSHQwaXF6WkMwU2hMTHh1Zz09

Meeting ID: 919 8941 4618

Passcode: 695707

These classes are free and open. Each workout emphasizes technique and progress. Modifications are provided for folks with body concerns. The classes are aspirational, so know that you are going for the gold.

If you care to donate, i take Paypal at elmazelmaz@gmail.com and Venmo at Elmaz-abinader

RECORDINGS FROM THIS PAST WEEK—CLICK BELOW FOR VIMEO

10 28 Centering and Strengthening. Pageants https://vimeo.com/473118473

10 27. Body Sculpt Power Bursts https://vimeo.com/472746418

10 25 Pilates Progressions https://vimeo.com/472055911

10 25 Roller upper body https://vimeo.com/472056092

10 22. Barrelates to the back. https://vimeo.com/471144794

10 21 Centering and Strengthening. https://vimeo.com/470636530

10 20 body sculpting clocks https://vimeo.com/470410864

10 18 pilates progression. https://vimeo.com/469557680

10 18 roller deep in the hips https://vimeo.com/469557680

10 15 Barrelates https://vimeo.com/468721623

10 14. Centering and Strengthening power and balance https://vimeo.com/468251503

10 13. Body Sculpting Superset https://vimeo.com/467856281

10 11. Roller Hip Abductors https://vimeo.com/467167698

10 11. Pilates Power Moves. https://vimeo.com/467151162

10 08. Barrelates https://vimeo.com/466312881

10 07 Centering and Strengthening https://vimeo.com/465874583

10 04. Pilates hips https://vimeo.com/464775639

10 04. Roller hip crease https://vimeo.com/464776241

10 03 Full roller pilates https://vimeo.com/463949215

10 01. Barrelates, plies https://vimeo.com/463949215

9 30. Centering and Strengthening https://vimeo.com/463872035

9 29 Body Sculpting, one side then the other: https://vimeo.com/463170555

9 27 Pilates long legs https://vimeo.com/462413750

9/27. Roller, quads https://vimeo.com/462414351

9 24 Barrelattes, Hamstrings. https://vimeo.com/461593188

9/22 Body Sculpting Combos with Weights https://vimeo.com/461579078

9 23 Centering and Strengthening. https://vimeo.com/461595692

9 13. Pilates obliques super set https://vimeo.com/457544048.

9 13. Roller, hips. https://vimeo.com/457544988

9 12 Body sculpting bonus, lower body static and dynamic https://vimeo.com/457344169

LINK FOR MY GOOGLE DRIVE.