While we’ve been in Shelter in Place, I have zoomed and recorded fitness classes. You can join us anytime live or use the recordings on my vimeo account or google drive.

Body sculpting Tuesdays 10
Centering and Strengthening Wednesday. 7 am  starting 8 5
Barrelattes  Thursdays 10. 
Pilates with roller Sundays. 10 

Pilates Sunday  Recurring Link—

Elmaz Abinader is inviting you to a scheduled Zoom meeting.

Topic: pilates plus roller
Time: Sundays 10 am

https://zoom.us/j/98142733507?pwd=Nnh1RnVZRlVEeGdiUUVHa1MxVjNhdz09
Password: 70117

Body Sculpt Recurring Link.  Bring weights if you have them
Elmaz Abinader is inviting you to a scheduled Zoom meeting.

Topic: Body Sculpting with Elmaz
Time: Tuesdays 10 am

Join Zoom Meeting

https://zoom.us/j/98142733507?pwd=Nnh1RnVZRlVEeGdiUUVHa1MxVjNhdz09
Meeting ID: 981 4273 3507
Password: 286824

Centering and Strengthening

Elmaz Abinader (she/her) is inviting you to a scheduled Zoom meeting.

Topic: Centering and Strengthening with Elmaz
Time: Wednesdays 7 am

Join Zoom Meeting
https://zoom.us/j/93831350637?pwd=YkpmeUlhL0J1K0hGVGduUUN2VkFDUT09

Meeting ID: 938 3135 0637
Passcode: 329422

Barrelates (this one has changed) Elmaz Abinader (she/her) is inviting you to a scheduled Zoom meeting.
Topic: Barrelates with Elmaz

Time: Thursdays 10 am

https://zoom.us/j/97005547143?pwd=VUdvY0Vqc29DamhvU1VyYUZURWlhdz09
Meeting ID: 970 0554 7143

Passcode: 425640

These classes are free and open. Each workout emphasizes technique and progress. Modifications are provided for folks with body concerns. The classes are aspirational, so know that you are going for the gold.

If you care to donate, i take Paypal at elmazelmaz@gmail.com

RECORDINGS FROM THIS PAST WEEK—CLICK BELOW FOR VIMEO

Pilates on a Roller, extra hips https://vimeo.com/444045695

Roller 8 2 hips https://vimeo.com/444044954

Pilates, 8 2 legs based, paced https://vimeo.com/444044320

Barrelates, 7 30 inner thigh. https://vimeo.com/443133021

Body sculpt 7 28 Upper Body Bonanza https://vimeo.com/442450969

Sample Centering and Strengthening https://vimeo.com/442109952

Roller openers 7 26 https://vimeo.com/441880378

Pilates for hips 7 26 https://vimeo.com/441870642

Barrelates 7 23 ladders https://vimeo.com/441171964

Body Sculpting 7 21 elevations https://vimeo.com/440413282

Roller 7 19 Lumbar https://vimeo.com/439792279

Pilates 7 19 back work https://vimeo.com/439791243

Barrelattes. 7 17 a nice demi plie work that is dynamic https://vimeo.com/439005162

Pilates Bonus on the Roller, Plank and teaser based work. https://vimeo.com/438634756

Body Sculpt, 7 14, Sevens! https://vimeo.com/438295400

Pilates, 7 12. supersets https://vimeo.com/437653808

LINK FOR MY GOOGLE DRIVE.